The 5 by Kate Harrison

Author:Kate Harrison
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2013-07-23T00:00:00+00:00

Every day I write the book

I’ve spent the month working on the 5:2 book. Researching the science and talking to dozens of other people doing this has made me even more enthusiastic about what we’re all doing. My only frustration is that I didn’t discover this years ago.

Weight on November 30: 145 pounds

Total Lost: 16 pounds

BMI: 24.9 (In the healthy range, hooray!)

Days on Diet: 113

Well, I knew something good was happening since I’ve already swapped from my old baggy size 14 jeans back for the 12s, and even they feel loose. But it’s lovely to see that reflected on the scale. Plus, my energy levels are so high that I’m actually feeling festive, something very rare for me as the nights get longer!

Christmas? Bring it on!

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